Orange Smoothie

Did you know?
Though often high in calories, smoothies are a quick and easy way to get high- quality nutrition in a glass. All you need is a blender or food processor, fruits or vegetables, and yogurt or milk and you have a drink rich with vitamins, minerals, antioxidants and a great taste. The healthfulness of a smoothie can be boasted by adding a bit of wheat germ, flax, bran cereal, tofu, skim milk powder, some peanut butter or even some molasses.

Ingredients:
2 medium oranges, peeled, cut into bite-size pieces (1 cup)
1 cup plain low-fat or nonfat yogurt
1 cup fruit, your choice, cut into bite-size pieces: bananas; fresh or frozen strawberries; mango, etc.
1 tablespoon honey or 1/4 teaspoon vanilla
1 cup crushed ice
Makes 4 cups.

Method:
Place all ingredients, except ice, in a food processor or blender and process until smooth. Add ice, blend briefly and serve.

Enjoy this recipe!